Mindful Hatha Yoga

10:00 am - 12 January 2018

@ Totally Holistic Health

47 Cheadle Road
Cheadle Hulme     SK8 5EU



Always wanted to learn yoga but not confident enough to attend a class then I have the answer for you!!
I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.
Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

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Categories: Alternative & Holistic Health

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